We all know massages feel amazing! But did you also know massage therapy has real emotional and health benefits too? Receiving regular massages can be a powerful tool in taking care of yourself and improving your health.
When people hear the word massage, most people think about a Swedish Massage which is a gentle, relaxing full body massage. But there are actually several types of massages including; deep tissue massage, hot stone massage, aromatherapy massage, reflexology, neuromuscular therapy massage, and Hong Kong massage.
No matter which type of massage you prefer, they all offer incredible benefits. Let’s take a look at some of the ways getting a massage may help you feel better. Here are the top ten benefits you are likely to enjoy from receiving massage therapy.
Reduce Stress Level
Not only do massages feel amazing, they relax us too. They are a great way to unwind and lower your stress levels. Some people enjoy the feelings of relaxation and lower stress for days following their massage appointment.
Massage therapy can break up constricting knots in your muscles, relax tight tendons and loosen up stiff joints. This allows for better blood flow throughout your entire body. Increased circulation can reduce pain, decrease swelling or inflammation and promotes healing.
Boost Energy Level
Since getting regular massages can boost your mood and improve your sleep, you will wake up feeling more rested and enjoy more stable energy levels throughout your day.
One of the benefits of improving circulation through regular massage therapy is pain relief. The increased circulation decreases inflammation and brings healing properties to any swollen or injured areas of your body which can reduce or even eliminate pain the you have been experiencing with it.
Better Quality of Sleep
Regular massages can boost your mood and lower your stress levels which often helps you sleep better and longer at night. Without feelings of anxiousness or constant rumination of thoughts, your mind can slow down and get the rest that you desperately need.
Because massage therapy stimulates the soft tissue in your body and increases blood flow, it also stimulates the lymphatic system. This helps your body remove waste, eliminate toxins, increase your energy levels and enjoy better health.
Boost Immune System
Regular massages can increase the count and function of your white blood cells, thus boosting your immune system, which is your body’s natural defense system. This helps your body avoid or fight off viruses and infections better.
Getting a massage can trigger your body to release more endorphins, a group of hormones that bring about feelings of happiness and well-being. Endorphins are also our body’s natural pain killers. An elevated mood and reduced pain can offset feelings of depression and anxiety.
Reduce or Eliminate Headaches
Massage Therapy helps relieve headaches by loosening stiff back, neck, shoulder and head muscles which can eliminate tension headaches. Increased blood flow to the area also brings pain relief.
Full body massages can help prevent peristalsis by stimulating the muscles used in digestion. Stimulating these muscles helps move the contents of the intestines along quicker, preventing constipation and feelings of bloat of fullness.
As you can see getting regular massages can provide many benefits and help improve your help in a variety of ways! Try making this a consistent part of your wellness plan and see how much better you feel!