Did you know that there are high chances of developing kidney failure if you dont drink enough water? It is important to take good care of the water intake in order to take good care of your kidneys.
Water is very essential not only for healthy kidneys but also for the best performance of the other organs. Lungs specialists in Karachi say that water is important for the kidneys to wash off the wastes through urination. Not only waste but it also helps greatly in the circulation of blood.
It should be kept in mind that drinking too much water can be dangerous also if you’re suffering from fatal diseases of the kidney. In the last stage of the renal stage, the doctors usually restrict the patients from drinking too much water. Sometimes it is allowed to just have one glass of water.
70% of your body is made up of water weight and every part of the body needs water to function properly. Mild dehydration can cause you to feel lethargic, weak, and tired. But if this is caught timely, it helps a lot by increasing the intake of water.
Top 3 Benefits of Water for Healthy Kidneys
There are a lot of benefits of water for the kidneys. These are discussed below:
1. Drinking-Water Prevents Kidney Stones
Kidney stones are very painful and let me tell you, you do not want to be suffering from the acute pain caused by them. Not drinking enough water can increase the chance of getting kidney stones. This happens when the urine is not diluted enough.
Although these stones can pass out from the body through urine, it is better to prevent them in the first place by taking the needed amount. Otherwise, when the urine is concentrated, these stones can stick to the urine and can cause excruciating pain in the pathway of urine and in the kidneys.
2. Kidney Failure Prevention
Severe dehydration can increase the risk of kidney failure. This happens when you don’t drink enough water. In this case, the deficiency of water in the system can give the signal to the kidneys that they are dehydrated. This makes you suffer from a condition called prerenal azotemia (increase in creatinine levels).
If the water intake is not fixed, the increased creatinine levels can make your condition worse leading to kidney failure. This can lead to urination issues and other serious issues. To avoid this, keep drinking the needed amount of water to keep your kidneys healthy.
3. Helps with UTIs
Urinary Tract Infections can be avoided with increased water intake. The right water intake can help dissolve the antibiotics that are used to treat Urinary Tract Infections.
The intake of water helps a lot in fixing urinary tract infections by flushing out the bacteria that cause urinary tract infections. Sufficient water intake can help a lot in preventing the kidneys beforehand from suffering from serious kidney diseases.
Can Water Intake Affect Energy Levels?
It has been observed that people who don’t get enough water experience low energy levels. It has been suggested that everyone should consume almost 8 to 16 glasses of water every day to keep the body functioning properly.
Other Problems to Prevent from Water Intake
Water intake can impact the functioning of body organs immensely. The other problems that can be fixed along with kidney diseases can be:
Skin Hydration: Drinking a lot of water can make make your skin get better by increasing the hydration of the skin.
Constipation: Increased intake of water can help with constipation a lot. The water intake makes the stools soft and makes them easy to be excreted from the body.
Maintain Blood Pressure: Water intake can manage your blood pressure. In the case of hypertension, water intake can manage blood pressure pretty well. In case of low blood pressure, water intake with a little bit of salt can maintain blood pressure quite well.
Regulation of digestion: Digestion is heavily improved with proper intake of water. This is done when the bowel movements are regulated properly.
Lubrication of joints: The cartilage that is present between the bones is made up of 80% water, so if you are taking the needed water the joints stay lubricated. Healthy joints can help you lead a healthy life and can help you exercise better.
Water intake is very essential for kidney health and also for the proper functioning of the other organs of the body. If you have a serious issue with your kidneys, then make sure that you discuss it with your kidney specialist before increasing or decreasing the intake of water. It is better to keep yourself hydrated with water, the use of sparkling waters and other carbonated drinks used for this purpose should be avoided as these can impact the health of the kidneys badly.