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Early Action Helps To Prevent And Lower Future Risk Of Dementia

Dementia is defined by loss of memory, issues with thinking and reasoning, and the inability to carry on with daily activities independently. Alzheimer’s disease is the common kind of type of forgetfulness though there are other types as well such as vascular or Lewy body.

Although the problem of losing memory can deteriorate as a person grows old, the good news is that the risk can be decreased. Early prevention could prevent about 35% of forgetfulness cases.

Since forgetfulness is a degenerative disease, it gets worse over time. This implies that if you understand the risk factors and take action right away, you may lower the future risk of Alzheimer’s. This disease is mainly caused due to sticky protein deposits on the surface of the brain.

Loss of memory due to vascular problems is caused by a buildup of atherosclerotic plaque and arteries becoming narrower which restricts blood flow to the brain. Most individuals have a combination of both types of dementia, so it’s critical to consider methods for treating or preventing both.

 

Treatment and Therapy for Memory Problems

The best place to treat any kind of neurological problem including forgetfulness is South Valley Neurology, the premier multispecialty neurology practice in South Bay. They strive to offer high-quality service through proper evaluation, diagnosis, treatment, and follow-up of their patients with neurological disorders. They have highly experienced board-certified neurologists who are skilled in treating neuropathy, migraines, Parkinson’s disease, forgetfulness, seizure disorders, and any kind of neurological issue. Visit them for electromyography, nerve conduction studies, cognitive testing, and balance testing with even specialized treatments like Botox injections.

 

Taking Care of Vascular Health

Vascular disease is one of the main causes of forgetfulness. Small patches of bleeding or blocked blood supply to the brain due to damaged blood arteries and high blood pressure are known as “silent strokes”. These symptoms can go unnoticed.

However, if these minor brain injuries occur frequently, the person may experience issues with memory, walking, balance, and other brain functions. Since changes in the brain can begin decades before forgetfulness symptoms occur, the earlier you start improving your vascular health, the better it will be for your brain.

 

Preventing Memory Issues

Take these steps to lower the risk of memory loss in future.

 

Healthy lifestyle

Making lifestyle changes as you enter your 40s can have a good impact on your memory power.

  • Control your blood pressure
  • Quit smoking
  • Avoid too much alcohol
  • Maintain a healthy weight
  • Keep a check on your sugar levels

 

Healthy food

  • Eating at least one portion of leafy vegetables like lettuce, spinach and kale reduce cognitive issues.
  • Have lean protein like fish, and healthy fats from nuts, olive oil, and avocado.

 

Sleep

  • Good sleep makes your brain alert and sharp while poor sleep increases the risk of Alzheimer’s disease.
  • Get at least seven hours or more of proper sleep.
  • Keep yourself mentally active by playing games, volunteering, and learning new hobbies.
  • Maintain contact with your loved ones.

Memory issues are mainly linked with your mind and neurons hence, keeping yourself busy with activities benefits your brain to stay tuned with the surroundings. Take care of your vascular and mental health to keep your memory in a sound condition even when you are 90 years.