When you want to lose weight and lead a healthy life, you need something more nutritious. Among many options available in today’s world, Nachni is the preferred option for many. But is it true that Nachni is good for weight loss?
Yes, of course, it is, and this is the main reason why Nachni is recommended by dietitians. However, in this busy life, finding time to prepare a traditional Nachni dish that supports your weight loss can be challenging.
For that reason, Millex has introduced Nachni dosa mix, packed with all the health benefits of Ragi to support your weight loss journey with less preparation time. Let us see more details about Nachni in a dietitian’s perspective.
What is Nachni At A Glance
Nachni, also known as Ragi or Finger millet, is a popular grain that has found its way back into modern kitchens, all for good reason. This grain is often grown in the terrains of Africa and India, and it has been a good source of nourishment for generations. You may wonder if this little grain contains a good amount of nutrition. In reality, it is packed with
- Calcium: Strong for bones
- Iron: Helps boost energy levels
- Dietary fibres: Support digestive health
- Amino acids: Help in repairing and building muscles.
What Science Says About Nachni Dosa for Weight Loss
Nachni dosa made from Finger millet is gaining attention as a nutritious food that supports weight loss. Let us explore how this healthy dish can help you shed those extra pounds.
- Rich in Fibre
One of the main ragi dosa benefits is its high fiber content, especially soluble fiber. This type of fiber absorbs water in the digestive system and forms a gel-like substance that slows down digestion. As a result, it helps keep you feeling fuller for longer and reduces the temptation to snack. As it curbs your appetite, it naturally leads to lower calorie intake, thus making weight management more manageable. Studies also suggest that soluble fiber intake is linked to weight loss and reduced fat accumulation.
- Low Glycemic Index
Ragi dosa has a low glycemic index, so it causes only a gradual rise in blood sugar levels. This study release helps avoid the sudden spikes and crashes associated with high-GI foods, which often lead to cravings and overeating. The slow and steady release from Nachini dosa helps keep you satisfied and energized. Research suggests that following a low-GI diet can assist in weight management and improve feelings of fullness.
- High in Protein
Nachni dosa is also a good source of plant-based protein, which plays an important role in weight loss. Protein helps increase feelings of satiety and boost metabolism by promoting the thermic effect of food. Additionally, consuming enough protein helps preserve muscle mass during weight loss. If you include high-fiber food in your diet, it can accelerate weight loss and prevent the loss of lean muscle.
- Packed with Nutrients
Aside from being great for weight loss, dosa is nutrient-dense and provides essential vitamins, minerals, and antioxidants. These nutrients support overall health and keep your energy levels steady, even when cutting calories. For example, the iron content in Nachni ensures that your energy stays up and you avoid fatigue, which is common during weight loss.
Incorporating Nanchi dosa into your meal helps you with weight loss, ensuring that your body gets the nutrition it needs to stay healthy throughout the process.
Nachni Dosa vs. Other Dosa: Nutritional Comparison
Dosa is a beloved dish in many homes, with numerous varieties that cater to different tastes and nutritional needs. Let us compare Nachni dosa with other dosa types.
- Nachni Dosa
Nachni dosa made from Finger millet is a highly nutritious choice. Instant ragi dosa mix is also packed with calcium, magnesium, and iron. So, it is beneficial for bone health and boosting energy. As a gluten-free option, it is an ideal choice for those with gluten sensitivities.
Calorie Content
A Nachni dosa typically contains around 100-120 calories, depending on size and preparation.
- Plain Dosa
Plain dosa is a classic variety known for its simplicity and lightness. It is low in fat and provides a good amount of carbohydrates. This dosa is also gluten-free, which makes it a safe choice for gluten-sensitive individuals. However, it lacks the additional nutritional benefits of Nachi dosa, such as high mineral content.
Calorie Content
A regular dosa contains roughly 100-120 calories per serving.
- Onion Dosa
Onion dosa is a variation of plain dosa, with chopped onions added to the batter. The onions add flavor, vitamins, and antioxidants, thus enhancing the dish’s nutritional value. While the calorie content remains similar to plain dosa, the addition of onions offers a slight boost in terms of fiber and nutrition.
Calorie Content
Approximately 100-120 calories per dosa
- Rava Dosa
Semolina and rice flour are the key ingredients in Rava dosa, which makes it crisp. It gives energy through carbs but has less fiber than the Nachni dosa. The crispy texture makes it a popular choice, though it may not be as filling as other dosa varieties.
Calorie Content
A rava dosa typically contains about 150-200 calories
- Wheat Dosa
Wheat dosa is made from whole wheat, which provides more fiber and nutrients compared to rice-based dosa. It is a healthier alternative for those looking for extra nutrients like B vitamins and iron. Wheat dosa can be denser compared to other dosas.
Calorie Content
Wheat dosa typically has about 150-200 calories per serving.
Dietitians’ Tips for Maximizing Weight Loss Benefits
To get the most out of Nachni for weight loss, consider the following tips:
- Combine with Protein
Pair Nachni with protein-rich foods like lentils, chickpeas, tofu, or lean meats to create a balanced, filling meal that will help you stay full longer.
- Avoid Excessive Sugar and Fat
While Nachni itself is low in calories, avoid adding excessive sugar or high-fat ingredients like ghee or oil. Stick to healthy cooking methods like steaming, baking, or sauteing.
- Add Vegetables
Include a variety of vegetables in your Nachni dishes to make the meals more fiber-rich and low in calories.
- Hydration is key
Drink plenty of water to keep your body hydrated and help digest and absorb nutrients from the Ragi.
How to Include Nachni Dosa in Your Weight Loss Diet
Here are a few simple ways to make Nachni dosa part of your weight loss plan
- Start your Day With Nachni Dosa
Start your day with a Nachni dosa to help improve your digestion and keep you satisfied until your next meal. It’s a tasty and nutritious way to begin your morning.
- Watch Portion Sizes
Manage your calorie intake by making smaller or mini dosas. This way, you can enjoy the taste without overindulging
- Add Veggies for Extra Nutrition
Add vegetables like spinach, carrots, and onions to your Nachni dosa to increase fiber and provide essential vitamins and minerals. These additions also help you stay full for longer.
- Use Less Oil
Cook your dosa in a non-stick pan and use less ghee or oil to make it healthier. This will help you enjoy the crispy texture without adding unnecessary fat.
- Pair with light Side Dishes
Opt for light side dishes like mint chutney, coconut chutney, or tangy tomato chutney instead of high-calorie options like sambar. These add flavor without extra calories.
- Limit High-Calorie Toppings
Reduce toppings like butter or cheese. These can quickly increase calories. So use them sparingly.
- Practice Mindful eating
Enjoy your Nachni dosa slowly and pay attention to hunger signals. Listening to your body can help you avoid overeating and keep you on track with your weight loss goal.
Following these tips will make Nachni dosa a satisfying, healthy part of your weight loss diet.
Choose Millex Sprouted Ragi Masala Dosa Mix for a Tasty, Weight Loss-Friendly Meal
Got an answer to whether Nachni dosa is good for weight loss? Now it’s time to take action. According to dietitians, Nachni is packed with essential nutrients that help reduce weight and promote overall health. With Millex Sprouted Ragi Masala Dosa Mix, you can easily enjoy a delicious dosa in just minutes. Make a smart choice today.
Buy Sprouted Ragi Masala Dosa Mix from Millex, a top millet brand in India, and enjoy a healthy as well as tasty meal. You can also get free delivery on prepaid orders, and your order will be shipped within 3-5 days. Hurry up and start your weight loss journey with Millex Sprouted Ragi Masala Dosa Instant Mix.
