Boost Immunity with Probiotics in Yogurt
Yogurt is a fermented dairy product. It is rich in probiotics, such as lactobacilli and bifidobacteria, microorganisms naturally present in the intestinal flora. However, the latter is an essential component of the immune system. Eating yogurt, therefore, enriches the intestinal microbiota and improves the defenses against microbes.
All fermented foods, like kimchi (a Korean cabbage), sauerkraut, and kefir, contain probiotics. There are also probiotic complexes to take as a cure to prevent infections, such as Probio Forte and Lactobacillus rhamnosus GG.
Nourish the Intestinal Flora with Prebiotics from Garlic
Before probiotic bacteria, there are… prebiotics. These precursors of probiotics are also necessary for developing the intestinal flora and, therefore, for the great state of our immunity. The garlic is rich in prebiotics. It is also known for its antimicrobial effects. This superfood is even more effective in its aged form: black garlic (2). To get the most of the benefits of black garlic, opt for a highly concentrated supplement, such as ABG10 + ®.
And also: Onions, Artichokes, Asparagus- like chicory contain Prebiotics.
Note that all of these foods are also high in dietary fiber.
Enjoy the benefits of vitamin C in citrus fruits
Vitamin C is one of winter’s stars: a powerful antioxidant; it supports the immune system on several levels. In particular, it strengthens the barriers of tissues and the body’s defense cells. (3) Citrus fruits are all rich in vitamin C, and orange is number one.
And also: guava, peppers, kiwi, or cabbage contain vitamin C.
Activate immunity with vitamin D from oily fish
Salmon, mackerel, trout … Besides being rich in omega-3, fatty fish is also a real mine of vitamin D. This vitamin is known to activate cell manufacturing for immunity. Studies have shown that vitamin D deficiency can make the body more vulnerable to microbial attack (4).
Cod liver oil, milk, or even egg yolk also contains vitamin D. Also, think of capsules concentrated in vitamin D3, mainly well absorbed by the body (with Vitamin D3 1000 IU).
Benefit from the zinc in crustaceans
Zinc is a trace element necessary for many physiological functions, including the immune response. We know that a zinc deficiency disrupts inflammatory messages (5) and Super p Force that inflammation is one of the body’s defenses to cope with attacks. Lobsters, oysters, in particular, contain significant amounts of zinc.
Also, zinc found in meat (beef, veal, lamb) in sesame seeds… Note that zinc is more digestible and bioavailable in the form of orotate.
Take advantage of the biological richness of propels
This bee product has used for centuries for its ability to stimulate the immune system. Researchers have repeatedly demonstrated the validity of its reputation. Propolis is also rich in flavonoids, vitamins, and minerals (6).
And also: all apitherapy products are right for your immunity. Honey, royal jelly (Organic Royal jelly 4%), and even pollen are excellent allies in everyday life.
Filling your body with the AHCC shiitake
Shiitake is not only a delicious mushroom: after fermentation, it produces AHCC for Active Hexose Correlated Compound. (7). Tadarise 20 This compound is available as a pure extract and has beneficial effects for the body
These recommendations are not a substitute for a medical consultation if you are ill. In case of doubt, do not hesitate to seek a doctor’s advice, even remotely via teleconsultation techniques. Adopting a suitable diet and opting for adequate food supplements will help you considerably boost your immunity, naturally and effectively.