To Get Fit & Flexible – Try These Excellent Activities To Do Every Day In Australia

If you have arrived at a point in your life when your fitness levels are no longer there and you’re not anywhere near as flexible as you used to be when you were younger then it’s time to start doing something about it instead of just talking about it. You have to stop making excuses that you just don’t have the time to do 30 minutes of exercise for five days a week because this is time that you can easily put aside if you would just organise yourself better. Nobody says that it has to be anything intense and it is important that you take part in an activity that is good for the heart and lungs but is something that you enjoy doing as well.

The important thing is to start slow and then work your way up to more exercise over time which will increase in intensity. If you don’t follow this simple piece of advice that is given to new starters every single day then you may have to call on your physio in Camberwell to treat your injury and hopefully get you back on your feet in a short period of time. If you’re finding it difficult to find an activity that truly puts a smile on your face then the following are just some suggestions.

• Get some gardening done – Your garden is an absolute mess and you need to stop paying other people to do this simple activity that is incredibly good for your health. Gardening involves lots of reaching and stretching which is good for your muscles and tendons alike. It will also give you a great sense of satisfaction knowing that your garden looks fantastic and you did all of the hard work yourself. It also gets you closer in touch with nature and that can only be regarded as a good thing.
• Put on your favourite song – Nobody is encouraging you to go out to the local nightclub but you could put on your favourite song and dance in your living room for 30 minutes and that will help to get your heart pumping, your blood flowing and it will certainly put a smile back on your face. Dancing is an incredible way to burn calories and to improve your cardiovascular system and it is lots of fun too.
• Climb those stairs – When you go to the office, get out of the bad habit of taking the lift all the time even though you’re only going up a few floors. Find out where the stairs are and use them instead because climbing stairs burns extra calories and it provides you with strong legs and lower back.

These are just three simple activities that you could do a little bit of every single day and it will help to get you back your flexibility and your fitness as well. Maybe think about parking the car a little bit further away from where you work and just walking the distance.