Menopause is a time period after the last menstrual which was occurred 12 months before. In simple word Menopause is the end of the Menstrual cycle in women. This generally occurs around the age of 50 years. If the women hasn’t has a period in last 12 months, then it is said to be in a state of Menopause.
What Age Does Menopause Start
Now, you might have a question at what stage does the menopause starts ? Here’s the answer to it. The menopause starts around the age of 50 or 51. In some cases it can also happen before the age of 40 years in women. It’s generally called as Menopause.
What are the Signs of Menopause
There are as many as 20 symptoms or signs of Menopause. Below is the list of them.
- The first sign of perimenopause is Hot Flashes. It is one of the most common symptom of menopause. This causes women a sudden increase in their body temperature and sweat around the face, neck and chest area.
- Women can also have Night Sweats , which is caused by falling the estrogen level in the body which change the temperature in the body.
- Irregular periods is also an example of menopause , though it Is normal to have irregular period but after women will stop having periods totally.
- Women can also feel sad, weepy or angry at the same time. These mood changes ar enot really related to the real life events but because of menopause.
- Breast soreness is another common symptom of menopause or perimenopause.
- Menopause also affects the desire of s*x in women because of lower level of estrogen in females body.
- For some females entering a menopause can also leads to headaches frequently because of low estrogen level in them.
- Another potential symptom of menopause is a burning mouth, which can take the form of pain, discomfort, tingling, heat, or numbness in or around the mouth. Another outcome of hormonal alterations is this.
- During menopause, some females may experience changes in their sense of taste, including stronger tastes. Additionally, they might experience dry mouth, which raises the possibility of gum disease and tooth decay.
- For a variety of reasons, women who are going through menopause may feel bloated. Stress may cause them to retain water, feel gassy, or have slower digestion. TIf they change their eating habits during this period, they could also experience bloating.
- Menopausal or perimenopausal females may also experience muscle tightness or discomfort. The same causes of menopausal joint discomfort also apply here.
- Women over 45 are four times as likely to experience depression than women under 45. Feelings of melancholy can develop into a full-blown depressive episode in women who are predisposed to depression.
- A decrease in oestrogen can result in increased itching or dryness both around the vulva and elsewhere on the body because oestrogen is linked to collagen formation and skin moisture.
- Sometimes mental confusion or trouble concentrating might be brought on by an oestrogen drop. Issues with sleep and hot flashes may also be contributing concerns.
- Another mood-related symptom experienced by some women after menopause is anxiety. On account of shifting hormone levels, it can get worse at night or only happen sometimes.
- A decrease in oestrogen during perimenopause may also cause bone density to decrease. In extreme situations, this can result in osteoporosis, which makes bones more brittle and susceptible to breaking.
- Your hair may start to thin down, break more easily, or fall out more frequently as you approach menopause.
- gaining weight Because of a slowed metabolism, many women put on weight throughout the menopausal transition and later. To keep your weight stable, you might need to eat less and move more.
- Menopause can cause an increase in body odour due to hot flashes and nocturnal sweats. Women who experience stress or anxiety frequently could also realise that they are perspiring more.
- During or after menopause, some ladies may suffer an arrhythmia, which is an irregular heartbeat. It is always better to talk to a doctor about any heart-related issues.
Additionally, There are a Number of Changes and Self-Care Techniques that can Reduce Symptoms, Including:
- Quitting smoking
- Dressing in layers so that it is easier to cool down when a hot flash happens avoiding alcohol, spicy foods, and caffeine because these can make hot flashes worse
- Practising relaxation techniques, such as breathing exercises or mindfulness psychotherapy, which can provide a place to talk about the affects of menopause carrying light cleansing wipes to freshen up on the go having regular exercise, which can assist with weight maintenance, stress relief, and mood
Also Read: How Turmeric can Benefits Health of Men?
Treatments Which You can do at Your Home –
- Intake of vitamins and supplements to change the mood. Sterotonin can be made by Vitamin B-6 and it can help the women to stablize their mood changes.
- Sweating and hot flashes: clothing and temperature adjustments Women can experience a variety of rapid temperature changes, from feeling warm or hot suddenly to heavily perspiring at night. But layering your clothing is your first line of defence against the frequent ups and downs, as anyone who has trouble controlling their body temperature knows. Although employing layers gives you some control, wearing cotton at night or using cotton bed linens can also provide comfort.
- S*xual change lubricants
Any discomfort brought on by menopause might be eased by adding lubricant. If the dryness persists more than just occasionally, it might be time to visit the doctor, who can guide you through the next steps. It is occasionally necessary to take extra drugs to treat vaginal dryness, painful erections, or moisturization.
Apart from all the issues stated above, if any female is facing other issues then they should consult to the doctor. It’s important to talk with a doctor, as they could be life threatening. These are the typical symptoms experienced by many ladies is known as the 20 symptoms of menopause. Hot flashes, mood swings, exhaustion, and irregular periods are a few of the most typical. However, menopause affects each person differently.
Do share your thoughts below if you face any issues.