Benefits of Magnesium Glycinate

Magnesium Glycinate: Sounds like a Chemical, Right?? Well, it’s a type of mineral that is found in foods that we consume daily. Foods like Beans, seeds & many veggies have a content of Magnesium Glycinate. Magnesium is beneficial for our body and we will discuss the Benefits of Magnesium Glycinate below.

Firstly we should know, whether we need supplements to fulfill our daily needs of Magnesium Glycinate or not. Magnesium is found in foods like vegetables, seeds, legumes and beans, it’s not important for a person to supplement it. But the main rule: You should be consuming a balanced diet in order to meet the daily requirements of Magnesium Glycinate. Let’s find out the benefits of Magnesium on our body.

Benefits of Magnesium Glycinate

Here are the benefits of taking Magnesium Glycinate on our body:

1- Reduces the Stress Level

People with magnesium deficiency have been seen to be more stressed. Their level of Anxiety & Depression can rise due to its deficiency. Various studies have shown that taking Magnesium helps to reduce the symptoms of anxiety and stress. It doesn’t matter whether you are consuming it from food or a supplement.

2- Improves Sleep

Magnesium Glycinate could help if you are having sleep issues. It helps in increasing the activities of receptors for Gama-aminobutyric acid which is also known as GABA. This reduces the excitability of the Central Nervous system, thus improving the sleep of a person.
A study conducted on 2964 people in 2021 found that high Magnesium has increased their sleep quality.

3- It can help to treat Headaches or Migraines

Magnesium can also help to treat headaches or migraines. It plays a vital role in the pathogenesis of migraine headaches. It is recommended to take around 400-500 mg of Magnesium in a day. But make sure to consult a doctor before taking or supplementing it.

4- Magnesium controls the Blood Pressure

Magnesium helps control blood pressure, as it works with calcium to prevent hypertension and normalize Blood Pressure.
So these were the benefits of taking magnesium glycinate. Let’s head towards the Signs of Magnesium Deficiency.

Signs/Symptoms of Magnesium Deficiency

In this section, we will understand the signs of magnesium deficiency. Here is the list of signs/symptoms:

1- Nausea
2- Constipation
3- Headaches
4- Weakness in the Body
5- Migraine
6- Numbness in hand or legs
7- Low Appetite
8- Vomiting
9- Tremors
10- Fish
11- Abnormal Heart Rhythms

So these were the 11 warning signs of magnesium deficiency.

(Note: The above signs/symptoms can also be caused by any other underlying disease. It is recommended to consult a doctor or physician before doing any remedy or taking the supplement to fulfill magnesium deficiency)

Natural Sources of Magnesium Glycinate

Nature has a solution to every disease. So, let’s have a look at the natural sources of Magnesium Glycinate.
1- Legumes, Nuts
2- Whole Grain Foods
3- Cereals
4- All Dairy Products
5- Leafy Vegetables

Magnesium deficiency can also be treated by using supplements. It is recommended to take doctor’s advice before doing so.

Recommended Dose of Magnesium Glycinate

Here are the daily recommended dose of Magnesium Glycinate:

If you are a pregnant or breastfeeding woman. Consult your doctor for recommendations.

FAQ’s

1. What is Magnesium Glycinate Good for?

Magnesium Glycinate can be used if you are suffering from:

• Headaches or Migraines
• Blood Pressure Problem
• Disturbed Sleep Cycle
• High-Stress Level
• Beneficial for Bone Heath

2. When to take Magnesium Glycinate?

Magnesium Glycinate can be taken at any time of the day. But if you are taking it to treat the sleep, then take it in the night at your bedtime. Make sure to take the recommended dose or after consulting the doctor.

3. How much Magnesium Glycinate per day?

The daily recommended dose of Magnesium Glycinate is:

• 410 mg for males and 360 mg for females if you are aged between 14-18 years
• 400 mg for male and 310 mg for female if you are aged between 19-30 years
• 420 mg for males and 320 mg for females if you are aged 31 years or older.

4. Does Magnesium Glycinate help you Sleep?

Yes, Magnesium Glycinate is shown to help the sleep. It helps in increasing the activities of receptors for Gama-aminobutyric acid which is also known as GABA. This reduces the excitability of the Central Nervous system, thus improving the sleep of a person.

5. Is Magnesium Glycinate Safe?

Yes, Magnesium Glycinate is completely safe, if taken in the recommended dose or after consulting your doctor.

6. Where to Buy Magnesium Glycinate?

Magnesium Glyinate can be purchased from a drug or medical store. If not accessible, you can also purchase it form online medicine shopping websites or apps. Consult your doctor before consuming it.