Nutrients- The Extra Need For Women’s

Are you feeling tired or lethargic? Well, it occurs just because of a lack of iron in the body. Iron is one of the most paramount nutrients for women. The nutritional value of women’s needs to change during pregnancy, menstruation, breastfeeding and menopause. The nutritional needs of women are not the same as those of men because of their reproductive life. Iron is a pivotal mineral that is a part of hemoglobin, it is a protein that lies in the red blood cells to transfer oxygen from the lungs and all over the body. If your body lacks iron, it will not get adequate oxygen, and your body cells that are charged by oxygen would not be able to function properly and productively.

According to the World Health Organization (WHO) analysis, the most common nutritional insufficiency in the world is iron deficiency. Anaemia is the situation in which the body does not produce sufficient amounts of red blood cells. In this fast-paced life, low levels of ferritin are usually common, mainly among premenopausal women. Loss of blood during menstruation expunge the iron stores of women rapidly. Heavy bleeding during periods is linked with the high risk for iron deficiency. Therefore, women must focus on maintaining their body’s iron stores and refilling the loss from monthly periods. To reduce the risk of iron deficiency, there are many iron supplements available for women in the market.

Also Read: Top 15 Natural Skincare Products from Top Organic Brands

Iron deficiency and Anemia in Females

The requirement for iron in women is high as compared to men. Iron is an essential mineral that creates hemoglobin. Hemoglobin then transfers oxygen in the blood. According to medical research, the requirement of iron in the body is approximately 8 mg, whereas the need for iron in women is up to 18 mg. Therefore, a pregnant woman requires 27 mg of iron in her body. During menstruation, women lose blood very much, so the need to make up for iron in women is more than in men. Approximately 1 mg of iron is lost every day during periods. Inadequate iron can lead to anaemia. Some common signs and symptoms of anaemia may include breathlessness and tiredness. Iron is the main component that a woman needs during pregnancy.

The scarcity of iron in the body lowers down hemoglobin levels, which eventually hampers the oxygen supply to the body’s vital organs like the brain, heart, muscles, etc. And without an optimum amount of oxygen, your body will not be able to function well- Chances are you may be a victim of heart, respiratory and neurological disorders.

Although anyone can become prey to iron deficiency, young females and toddlers are at the highest risk. When girls enter puberty, they have to undergo menstruation periods. As a result, females lose heaps of blood every month, which affects their iron status badly. To restore iron content, gynecologists’ often recommend iron supplements to young women along with healthy food. The iron alternatives are essential for those females who do not get enough iron from their regular meal. There are countless iron pills and capsules in the market, and it’s quite daunting to choose the right one from so many options.

Also Read: 5 Most Nutritious Foods One Should Try In 2023

Iron Supplementation

Iron supplements for women are available in the market, and they can fill up the requirement of iron in the body of females. One can also fulfil the need for iron by taking a proper diet full of nutrients and minerals. The rich sources of iron are lean meat and seafood. Vegetables, nuts, beans and some fortified grain products are also a good source of iron. If you don’t take iron supplements, the body will use the stored iron. This results in fewer red blood cells to transport oxygen to the body and remove carbon dioxide from the body. The main reason why doctors recommend iron supplements is iron deficiency and anemia. Iron supplements for women are a good option for fulfilling the need for iron in the body.

Taking too much iron supplement is dangerous for health. The high amount of iron consumption can damage some important organs to function in the body. In addition, if you are taking high doses of iron supplements, you may experience side effects like constipation. Some other symptoms of taking high amounts of iron are heartburn, nausea and pain in the abdominal regions. Tummy ache is the most common problem that occurs due to the high intake of iron supplements. Taking the help of a doctor in prescribing the consumption’s of iron supplements is necessary. He/she may suggest dividing the consumption of iron supplements doses.

Also Read: Healthy go-to Snacks for your Modern Lifestyle

In Final Words

Taking iron supplements is good for maintaining the level of iron in the body. Although having fruits, vegetables, and poultry products like lean meat, seafood, and dairy products, will help get rid of iron deficiency.