Multiple reports suggest that there are millions of people suffering from mental health issues with depression being one of the leading causes. Depression can be incredibly challenging to cope with, especially when it’s your spouse who is struggling. When one partner in a partnership is affected by depression, it often affects both partners and even the strength of their relationship.
But there are ways to help your spouse’s depression and support their recovery while also strengthening the bond between you. In this article, we’ll discuss how to help a depressed spouse and what steps you can take to ensure a healthier, happier relationship.
How to Help A Depressed Spouse and Strengthen Relationship?
It can be challenging when your spouse is depressed depression can present differently in each person. But one thing is for sure it can cause deep emotional pain for both the person suffering and their loved ones
When it’s your spouse who is dealing with severe depression or a major depressive disorder, it can be challenging to find ways to help them while also preserving your relationship. Here are some tips to help you support your spouse and strengthen your relationship during this difficult time.
Check-in on Your Spouse’s Mental Health Regularly
It’s essential to make sure your partner feels heard and understood when they are going through a difficult time. Ask how they are feeling and if there is anything you can do for them, but try not to pressure them if they don’t feel comfortable talking about it right away.
Letting them know that you’re available if they ever want someone to talk to can go a long way in building trust between the two of you and showing that you care about their mental health.
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Get informed About Depression and Its Treatments
Understanding what depression is and how it affects the person and their family members can help you better empathize with your spouse’s struggles.
Learning about available treatments like medications or therapy can also help you become a better source of support as they work toward regaining their mental health and happiness.
Encourage Healthy Habits
Depression may lead your partner to abuse alcohol and eat foods that are not healthy. That’s why eating healthy foods may help improve mood and reduce stress levels which can be beneficial for someone who is dealing with depression.
Encouraging healthy habits like eating nutritious meals, getting enough sleep each night, and engaging in physical activity regularly will all contribute to improving overall well-being.
Find Ways To Reduce Stress
Stress can have a huge impact on someone struggling with depression, so finding ways to reduce stress and anxiety in both of your lives is key! Try simple activities like yoga, walking, or meditation together or take up a new hobby—anything that gets the two of you away from things like work or other stressors in life will be beneficial!
Not only do these activities reduce stress levels, but they also provide an opportunity for bonding between partners which can really strengthen your relationship. Furthermore, learning how to deal with conflict can help you maintain peace and harmony between you and your partner during these challenging times.
Be There For Each Other Emotionally
This tip may sound simple but it is so important being emotionally present for each other during hard times goes a long way in strengthening relationships between partners!
Listen without judgment when one person needs an ear and be a support system in whatever form works best for both of you whether that means hugs & kisses or simply holding hands while watching movies together at night!
Showing emotional support to your depressed husband or wife doesn’t need fancy words—just being there and listening attentively should suffice!
While there are many things you can do at home to help your depressed partner, professional treatment may also be necessary for them to make progress in their recovery journey.
Seek therapy or counseling services from your family doctor or a qualified mental health professional who specializes in treating mental illness for the best results possible for both of you as a couple as well as individually for each of you separately if needed.
Additionally, you can read reviews on different providers of online mental health on websites such as midss.org.
Signs Your Partner Is Suffering Depression
Below are some common signs that your partner may have depression:
- Withdrawing from social activities or isolating themselves from family and friends
- An inability to enjoy hobbies or activities once enjoyed
- Lack of concentration, difficulty making decisions, or memory lapses
- A change in eating habits, such as overconsumption or loss of appetite.
- Sleeping too much or insomnia
- Low self-esteem and feelings of worthlessness
- Irritability and short temper
- Anxiety, agitation, restlessness, or irritability
- Symptoms of indigestion or headaches
- Alcohol abuse
- Suicidal thoughts or thoughts of self-harm
Having a partner who provides comfort during this difficult time is critical when dealing with depression.
This can mean the world of difference between despair and hope for those suffering from depression.
With patience and consistency, these tips will help you strengthen your relationship while aiding in the recovery process of your depressed spouse.