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How to Increase Oxygen Level in Body

How to Increase Oxygen Level in Body

As you all know that the cells in our body needs oxygen. The blood in our body carries that oxygen  to our cells. Whenever we breath, the oxygen goes into our body, it can also be simplified as the oxygen goes to our lungs, and after that the red blood cells binds with the oxygen and carry that into our whole body. Oxygen helps the cells to function properly and immune our whole body.

The oxygen in our body is measured by the pulse oximeter. It is a small device, which clips in the finger and tells us the level of oxygen in our body. So how you can increase the level of oxygen in your Blood.

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Top 10 Tips to Increase Oxygen Level in Body

  1. Stand up or just sit straight. If you are lying down, it can make pressure on your lungs and which further can make you harder to breath.
  2. Quit Smoking. If you are a fan of smoking, then you should quit it right now. Studies has shown that after only 14 days or 2 weeks of quitting the smoking, you lungs function can increase up to 30% . So it is better to quit smoking from today.
  3. You can also practise some breathing exercises to increase your blood content in your body. Using simple breating exercises you can increase the amount of oxygen in your body.
  4. You should be properly hydrated in order to get more oxygen level in your body. Peoperly hydratee lungs are more efficient to take oxygen in your bloodstream.
  5. You have to consume the iron rich foods. To function more better, the Red Blood Cells needs iron. The functions of the red blood cells means, they are carrying more oxygen to your body.
  6. You can also take a deep breath slowly, so that more oxygen can enter into your lungs.
  7. You have to avoid very hot and very cold places, to make your breathing easy.
  8. Open your windows , and let the fresh air come inside. You can also take the walk outside in a park. The fresh air can help you improve the level of oxygen in your body.
  9. Plant some flowers in your yard. Indoor air purification has been proven to be aided by houseplants. They assist your body to absorb more oxygen by removing carbon dioxide and restoring oxygen levels in a room.
  10. You can also try aerobic exercises as these exercises not only act as a catalyst, but also helps in relieving the breathing problems from your body , which thus improves the blood oxygen saturations level. This is also beneficial for the immunity of your body and endurance.

The amount of oxygen in a person’s blood varies depending on their health history. When oxygen levels in people who are typically healthy and have no history of chronic diseases are above 95%, it is considered normal. Most of the time, the oxygen levels of more than 98 percent are considered normal.

People with a history of respiratory diseases , on the other hand, may have oxygen saturation levels from 88 to 95 percent (such as COPD or asthma). A doctor should always test blood oxygen levels below 95 percent to check which range is considered normal.  The normal range for blood oxygen levels is between 95% and 100%. Unless you have been diagnosed with a permanent respiratory illness, a level below 95 percent tells us a problem. If you have chronic lung disease, your SpO2 level may drop to as low as 90%.

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Low blood oxygen levels can cause the following signs and symptoms:

  • Breathing problems
  • Breathing quickly
  • Headache
  • Dizziness
  • Chest constriction, tightness, or pain
  • Confusion
  • Restlessness
  • Problems with vision
  • Heart rate has increased.
  • Blood pressure that is too high

The normal level of blood oxygen is between 95 and 100 percent. This amount is typically lower for patients with lung diseases or other specific health concerns. Lower than 90% blood oxygen levels are considered dangerously low. Hypoxemia is the medical term for this condition, and it also suggests that a certain medical assistance is needed . It is also with the particular cases of the Covid-19.

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Supplemental oxygen may be prescribed by your doctor if your blood oxygen level is low. This therapy gives you more oxygen than regular room air, which can help you raise your blood oxygen levels. A nasal cannula (a little plastic tube with prongs that insert into your nostrils) or a face mask are commonly used to check it.

If a patient has COPD, pulmonary fibrosis, cystic fibrosis, or sleep apnea, supplemental oxygen can be given for a short time — such as after an accident or an acute sickness — or for a long time if they have COPD, pulmonary fibrosis, cystic fibrosis, or sleep apnea. While being in such a conditions, While dealing with certain conditions, supplemented oxygen can help , heal faster, and stay active.

The article is written by the author which is specialized in Advanced Clinical Phototherapy in London. We hope that you have liked this article. The article has been shared with an aim to provide information to everyone, so that they could have an better health during the Covid 19 period.